AVOID NEGATIVE STRESS
For many situations, humans need a particularly high commitment level. This is triggered during stress by the release of certain hormones: The heart beats faster, the brain and lungs are better supplied, the senses are sharpened. In and of itself, that's not a bad thing. The problem only occurs if this condition persists.
Effect on oocyte maturation and spermatogenesis Negative
influences that cause tension, anxiety or anger lead to so-called distress. This harmful stress continues even during periods of rest and has a long-term negative impact on life. Exhaustion, nervousness, sleep disorders and other medical conditions can be the result. The influence of distress on oocyte maturation and spermatogenesis has been the subject of scientific discussion for a long time - a connection with hormonal disorders and reduced spermatogenesis seems to be given. There is no magic formula for reducing or avoiding distress. The causes are too different and each person is too different in his or her personality and way of reacting to stress.
Expert help If negative stress
is taking a toll on your life, you should seek expert help. Therapeutic conversations can help you develop effective strategies for dealing with stress. In addition to therapy, yoga or other meditation methods as well as relaxation or breathing techniques can also help.