Hi PAN team, I am 36 years old and would like to try to improve the quality of EZ with the support of nutritional supplements. I have read a lot about it on the internet pimp my oocytes ;-). Can I do anything wrong with it or even make the next attempt worse with it? I would like to take ubiquinol 200 mg tomorrow, folic acid 800 mg, selenium 200 mg, Zinc 25 mg at noon, Omega 3 1000 mg, DHEA 25 mg at night and 200 mg magnesium for about 4-5 months. Would that be ok or is there something missing and how often should I have my blood work checked. Many thanks and best regards: -)
Hi, you are welcome to try the supplements, they are unlikely to improve oocyte quality. DHEA should only be taken under a doctor's supervision, good luck.
Your PAN Team