Willkommen im MVZ PAN Institut Welcome to MVZ PAN Insitute

How can I relieve stress and become more relaxed?

For example, in our relaxation training

During the reproductive medical treatment, stress symptoms are not uncommon in patients. To reduce your tension and unrest in this particular life situation, our psychologist Andrea Gilles offers progressive muscle relaxation according to Jacobson (PMR) as well as autogenic training according to Schultz (AT). Learn more about these two types of relaxation training in the following!

The progressive muscle relaxation according to Jacobson (PMR)

Relaxation training can provide a better feeling of well-being. Progressive muscle relaxation according to Jacobson is targeted to the reduction and prevention of stress disorders. Psychic tension which can also arise from an unfulfilled desire for a child, anxiety disorders, sleep disorders, hypertension, tinnitus can be positive influenced using this method. Physical tension is also relieved and back pain as well as headaches are countered.

Through the progressive muscle relaxation, you can achieve a deep physical feeling of relaxation and thus mental tranquillity.

Autogenic training according to Schultz (AT)

Autogenic training according to Schultz is also used in response to stress. Psychic tension which can also arise from an an unfulfilled desire for a child, anxiety disorders, sleep disorders, hypertension, tinnitus can be positive influenced using this method. Physical tension is also relieved and back pain as well as headaches are countered.

With autogenic training, you can work towards a deep physical feeling of relaxation and thus mental tranquillity.

When and where?

The start of the courses is variable. Simply ask when the next group starts. All sessions are held in the conference room of the PAN Klinik (4th floor) Tuesdays 19:30-21:00. A course is comprised of 8 units of 90 minutes each with a maximum of 12 participants.

You can register via e-mail or by phone at +49(0) 221- 2776-400. Your are considered registered if you have a binding confirmation from us.
  • What are the costs?